Everyone's favorite guy next door Ryan Gosling had to get a decent six-pack going for his role in 'Crazy, Stupid, Love' -- or Emma Stone's joke about him being photoshopped just wouldn't have worked.

To get in shape, particularly for any movie where he plays someone who needs to be buff (read: all the time), he works out for two hours every other day with his trainer.

Their specific workout? Muay thai, which if you didn't know, is a type of martial arts from Thailand.

"My training is painful," Gosling once said. "But I like it a lot.”

We like you a lot, Ryan. And it doesn't hurt a bit.

More From StarCrush