When Bradley Cooper needed to get ripped for his role as Face in 'The A-Team' remake, he didn't mess around.
To get yourself in tip-top shape, our imaginary love-interest suggests doing super-sets to muscle failure, not cheating on your diet, drinking protein shakes, staying focused, and staying hydrated.
Yaaaawn. What? Sorry, we fell asleep typing that.
Basically, if you want to be as in shape as Mr. Cooper, you shouldn't do anything fun, eat anything fun or think about anything fun. Which is precisely why people give up on workouts in the first place.